Yoga Girl to Wedded Lady...how to keep calm whilst wedding planning.

"I could not possibly think of a better time to take up yoga; pre the wedding organising, those wedding nerves, excitement, fear, happiness, and all the feelings that might accompany your “Big Day”.  Yoga is a grounding, self-developing journey that leads to true calmness and clarity.

Keeping your cool on your big day is a “must” so you can enjoy the process, stay stress free and cherish every moment that builds towards this wonderful change in your life.Yoga is a journey of the self, through the self, to the self and what better way to be on your “Wedding Day”; your true self for all to see….and most importantly the GROOM!

The physical side to yoga not only enables strength, endurance and flexibility, it also creates space to breathe, open up and ultimately brings peace and calm. Using the breath along with asana the body starts to generate energy, reaching places and organs that need feeding, rejuvenating and detoxifying.

Working with a practitioner on a regular basis or a lead Yoga class can dramatically change your physique, body tone and appearance.  You’re left feeling energised, detoxified and glowing – the picture of happiness on your wedding day!"

Charlie is a qualified Vinyasa Flow Yoga teacher who specialises in the whole “YOU”, from healthy balanced eating to your overall wellbeing.

For more information about “YOU YOGA” 1-2-1 Yoga sessions please contact Charlie on 07770 568307 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

“Start each day Shining”